Hindi Pregnancy Yoga GOI Official Book PDF

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Hindi Pregnancy Yoga GOI Official Book

Pregnancy Yoga Book, also known as prenatal yoga, is a gentle and tailored form of exercise designed to support the well-being of expectant mothers. It focuses on breathing techniques, gentle stretches, and relaxation to help alleviate common pregnancy discomforts such as back pain and stress.

These classes typically emphasize poses that are safe for pregnant women and provide a supportive community where women can connect and share their experiences, promoting physical and mental well-being throughout the pregnancy journey.

Pregnancy Yoga in Hindi

  • मार्जरी आसन/ गोमुखासन : अगर आप प्रेग्नेंसी के दौरान आप पीठ दर्द से जूझ रही हैं, तो आपको ये दोनों आसन करने चाहिए।
  • दंडयामना भर्मानासन: यह आसन गर्भवति महिलाओं के लिए बेहद फायदेमंद माना जाता है। यह बॉडी वॉल को मजबूत बनाने का काम करता है।
  • अधोमुख श्वानासन: इस आसन को आप दीवार के सहारे से कर सकती हैं। यह आसन आपकी पीठ के ऊपरी हिस्से और कंधों के दर्द को आराम देगा।
  • उत्कट कोणासन: इस आसन को भी प्रेग्नेंसी के दौरान बेहद कारगर माना जाता है। इस आसन से भी महिलाओं की बॉडी वॉल को मज़बूती मिलती है।
  • बद्ध कोणासन: इस आसन को करते समय अपना पॉश्चर सही बनाए रखें और गहरी सांसें लें।

Pregnancy Yoga Book Benefits

  • Pregnancy yoga is a specialized form of yoga designed to cater to the unique needs of expectant mothers. This practice combines gentle stretches, controlled breathing, and relaxation techniques to promote physical and mental well-being during pregnancy.
  • The poses are modified to accommodate the changing body and hormonal fluctuations, focusing on building strength, flexibility, and balance. Additionally, pregnancy yoga emphasizes pelvic floor exercises and prepares women for labor through specific breathing exercises.
  • Attending pregnancy yoga classes provides a supportive community where women can share experiences and receive guidance from qualified instructors in a safe and nurturing environment.

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