Own Your Body Book Dr Sarin PDF

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Own Your Body Dr Sarin

Own Your Body Book Dr Sarin

“Own Your Body” is a book written by Dr. Vivek H. Murthy, not Dr. Sarin. Dr. Murthy served as the Surgeon General of the United States and offers insights into understanding and caring for one’s physical and mental health. This book aims to empower readers to take ownership of their health and make informed choices to live a fulfilling and healthy life.

The book emphasizes the importance of prioritizing one’s well-being and provides practical advice on how to achieve it. Dr. Murthy discusses various aspects of health, including nutrition, exercise, sleep, stress management, and the impact of social connections on overall wellness. He also addresses the significance of emotional well-being and offers strategies for cultivating resilience and finding balance in life.

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