List of Processed Foods to Avoid
Processed foods encompass a wide range of products that undergo alterations from their natural state before reaching the consumer. These alterations can include cooking, freezing, canning, packaging, or adding ingredients for flavor and preservation. There are distinctions to be made when it comes to processed foods. In particular, there are highly processed foods and minimally processed ones.
High-processed foods, often called ultra-processed foods, undergo extensive industrial processing. These typically contain added sugars, saturated fat, and chemical additives. Ingredients such as high fructose corn syrup, refined grains, and processed meats are commonly found in ultra-processed food. While these products have a long shelf life, they often lack nutritional value.