GYM Exercise Name with Images
Full Body Workout Guide with Pictures
Chest Exercises
- Band-Assisted Bench Press
- Bar Dip
- Bench Press
- Bench Press Against Band
- Board Press
- Cable Chest Press
- Close-Grip Bench Press
- Close-Grip Feet-Up Bench Press
- Decline Bench Press
- Dumbbell Chest Fly
- Dumbbell Chest Press
- Dumbbell Decline Chest Press
- Dumbbell Floor Press
- Dumbbell Pullover
- Feet-Up Bench Press
- Floor Press
- Incline Bench Press
- Incline Dumbbell Press
- Incline Push-Up
- Kettlebell Floor Press
- Kneeling Incline Push-Up
- Kneeling Push-Up
- Machine Chest Fly
- Machine Chest Press
- Pec Deck
- Pin Bench Press
- Push-Up
- Push-Up Against Wall
- Push-Ups With Feet in Rings
- Resistance Band Chest Fly
- Smith Machine Bench Press
- Smith Machine Incline Bench Press
- Standing Cable Chest Fly
- Standing Resistance Band Chest Fly
Shoulder Exercises
- Band External Shoulder Rotation
- Band Internal Shoulder Rotation
- Band Pull-Apart
- Barbell Front Raise
- Barbell Rear Delt Row
- Barbell Upright Row
- Behind the Neck Press
- Cable Lateral Raise
- Cable Rear Delt Row
- Dumbbell Front Raise
- Dumbbell Horizontal Internal Shoulder Rotation
- Dumbbell Horizontal External Shoulder Rotation
- Dumbbell Lateral Raise
- Dumbbell Rear Delt Row
- Dumbbell Shoulder Press
- Face Pull
- Front Hold
- Lying Dumbbell External Shoulder Rotation
- Lying Dumbbell Internal Shoulder Rotation
- Machine Lateral Raise
- Machine Shoulder Press
- Monkey Row
- Overhead Press
- Plate Front Raise
- Power Jerk
- Push Press
- Reverse Cable Flyes
- Reverse Dumbbell Flyes
- Reverse Machine Fly
- Seated Dumbbell Shoulder Press
- Seated Barbell Overhead Press
- Seated Smith Machine Shoulder Press
- Snatch Grip Behind the Neck Press
- Squat Jerk
- Split Jerk
Bicep Exercises
- Barbell Curl
- Barbell Preacher Curl
- Bodyweight Curl
- Cable Curl With Bar
- Cable Curl With Rope
- Concentration Curl
- Dumbbell Curl
- Dumbbell Preacher Curl
- Hammer Curl
- Incline Dumbbell Curl
- Machine Bicep Curl
- Spider Curl
Triceps Exercises
- Barbell Standing Triceps Extension
- Barbell Lying Triceps Extension
- Bench Dip
- Close-Grip Push-Up
- Dumbbell Lying Triceps Extension
- Dumbbell Standing Triceps Extension
- Overhead Cable Triceps Extension
- Tricep Bodyweight Extension
- Tricep Pushdown With Bar
- Tricep Pushdown With Rope
Leg Exercises
- Air Squat
- Barbell Hack Squat
- Barbell Lunge
- Barbell Walking Lunge
- Belt Squat
- Body Weight Lunge
- Bodyweight Leg Curl
- Box Squat
- Bulgarian Split Squat
- Chair Squat
- Dumbbell Lunge
- Dumbbell Squat
- Front Squat
- Goblet Squat
- Hack Squat Machine
- Half Air Squat
- Hip Adduction Machine
- Jumping Lunge
- Landmine Hack Squat
- Landmine Squat
- Leg Curl On Ball
- Leg Extension
- Leg Press
- Lying Leg Curl
- Nordic Hamstring Eccentric
- Pause Squat
- Reverse Barbell Lunge
- Romanian Deadlift
- Safety Bar Squat
- Seated Leg Curl
- Shallow Body Weight Lunge
- Side Lunges (Bodyweight)
- Smith Machine Squat
- Squat
- Step Up
- Zercher Squat
Back Exercises
- Assisted Chin-Up
- Assisted Pull-Up
- Back Extension
- Banded Muscle-Up
- Barbell Row
- Barbell Shrug
- Block Clean
- Block Snatch
- Cable Close Grip Seated Row
- Cable Wide Grip Seated Row
- Chin-Up
- Clean
- Clean and Jerk
- Deadlift
- Deficit Deadlift
- Dumbbell Deadlift
- Dumbbell Row
- Dumbbell Shrug
- Floor Back Extension
- Good Morning
- Hang Clean
- Hang Power Clean
- Hang Power Snatch
- Hang Snatch
- Inverted Row
- Inverted Row with Underhand Grip
- Jefferson Curl
- Jumping Muscle-Up
- Kettlebell Swing
- Lat Pulldown With Pronated Grip
- Lat Pulldown With Supinated Grip
- Muscle-Up (Bar)
- Muscle-Up (Rings)
- One-Handed Cable Row
- One-Handed Lat Pulldown
- Pause Deadlift
- Pendlay Row
- Power Clean
- Power Snatch
- Pull-Up
- Pull-Up With a Neutral Grip
- Rack Pull
- Ring Pull-Up
- Ring Row
- Seal Row
- Seated Machine Row
- Snatch
- Snatch Grip Deadlift
- Stiff-Legged Deadlift
- Straight Arm Lat Pulldown
- Sumo Deadlift
- T-Bar Row
- Trap Bar Deadlift With High Handles
- Trap Bar Deadlift With Low Handles
Glute Exercises
- Banded Side Kicks
- Cable Pull Through
- Clamshells
- Dumbbell Romanian Deadlift
- Dumbbell Frog Pumps
- Fire Hydrants
- Frog Pumps
- Glute Bridge
- Hip Abduction Against Band
- Hip Abduction Machine
- Hip Thrust
- Hip Thrust Machine
- Hip Thrust With Band Around Knees
- Lateral Walk With Band
- Machine Glute Kickbacks
- One-Legged Glute Bridge
- One-Legged Hip Thrust
- Reverse Hyperextension
- Romanian Deadlift
- Single Leg Romanian Deadlift
- Standing Glute Kickback in Machine
- Step Up
Ab Exercises
- Ball Slams
- Cable Crunch
- Crunch
- Dead Bug
- Hanging Knee Raise
- Hanging Leg Raise
- Hanging Sit-Up
- High to Low Wood Chop with Band
- Horizontal Wood Chop with Band
- Kneeling Ab Wheel Roll-Out
- Kneeling Plank
- Kneeling Side Plank
- Lying Leg Raise
- Lying Windshield Wiper
- Lying Windshield Wiper with Bent Knees
- Machine Crunch
- Mountain Climbers
- Oblique Crunch
- Oblique Sit-Up
- Plank
- Plank with Leg Lifts
- Side Plank
- Sit-Up
Calves Exercises
- Barbell Standing Calf Raise
- Eccentric Heel Drop
- Heel Raise
- Seated Calf Raise
- Standing Calf Raise
Do each move for 20 seconds. Do this warm-up twice.
- Jumping jack
- Inchworm walkout to shoulder tap
- Squat
- Circuit:
Do each move for 45 seconds. Rest for 15 seconds in between each move. Do the entire circuit twice.
- Blast-off push-up
- Squat thrust
- Pendulum lunge
- Mountain climber twist
- Pause squat
- Plank up to frogger
- Burnout ladder:
Do 1 rep of each, then 2 reps of each, then 3 reps, etc., and go as high as you can get in 3 minutes.
- Touchdown jack
- Panther shoulder tap
- Burpee
- Cool-down:
Do each move for 10 to 30 seconds…or longer if it feels good and you have time.
- Child’s pose
- Downward Facing Dog
- Forward fold
- Standing quad stretch
- Shoulder circle