Full Body Workout Guide with Pictures
This PDF includes a comprehensive full-body workout routine for men, gym exercises for males aimed at gaining muscle, mass, and strength, as well as an ultimate guide, plan, and chart specifically for beginners. You can easily download the Full Body Workout Guide with Pictures PDF from the link provided at the bottom of this page.
What Makes a Great Full Body Workout
The best full-body workouts focus on compound exercises that engage multiple muscle groups. Effective moves such as deadlifts, kettlebell swings, thrusters, and burpees involve several actions, making them valuable for building overall strength. By incorporating these exercises into your routine, you can maximize your workout effectiveness.
Your Essential Full Body Workout List
Start with this warm-up: Do each move for 20 seconds and repeat this warm-up twice.
- Jumping jack
- Inchworm walkout to shoulder tap
- Squat
- Circuit:
Now, move on to the main circuit: Do each move for 45 seconds, resting for 15 seconds between each move. Complete the entire circuit twice.
- Blast-off push-up
- Squat thrust
- Pendulum lunge
- Mountain climber twist
- Pause squat
- Plank up to frogger
- Burnout ladder:
For the burnout ladder: Do 1 rep of each, then 2 reps of each, then 3 reps, and continue this way for 3 minutes.
- Touchdown jack
- Panther shoulder tap
- Burpee
- Cool-down:
For your cool-down, do each move for 10 to 30 seconds or longer if it feels good and you have time.
- Child’s pose
- Downward Facing Dog
- Forward fold
- Standing quad stretch
- Shoulder circle
You can download the Full Body Workout Guide with Pictures PDF using the link provided below to help you stay fit and healthy.