Food Calories Chart for Kids, Toddlers and Weight Loss PDF

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Food Calories Chart

Food Calories Chart for Kids, Toddlers and Weight Loss

The food calorie list is a table of everyday foods listing their calorie content per average portion. The food calories list also gives the calorie content in 100 grams so it can be compared with any other products not listed here.

Indian Food Calories Chart for Weight Loss

 BREADS & CEREALS  Portion size *  per 100 grams (3.5 oz)  energy content
 Bagel ( 1 average )  140 cals (45g)  310 cals  Medium
 Biscuit digestives  86 cals (per biscuit)  480 cals  High
 Jaffa cake  48 cals (per biscuit)  370 cals  Med-High
 Bread white (thick slice)  96 cals (1 slice 40g)  240 cals  Medium
 Bread wholemeal (thick)  88 cals (1 slice 40g)  220 cals  Low-med
 Chapatis  250 cals  300 cals  Medium
 Cornflakes  130 cals (35g)  370 cals  Med-High
 Crackerbread  17 cals per slice  325 cals  Low Calorie
 Cream crackers  35 cals (per cracker)  440 cals  Low / portion
 Crumpets  93 cals (per crumpet)  198 cals  Low-Med
 Flapjacks basic fruit mix  320 cals  500 cals  High
 Macaroni (boiled)  238 cals (250g)  95 cals  Low calorie
 Muesli  195 cals (50g)  390 cals  Med-high
 Naan bread (normal)  300 cals (small plate size)  320 cals  Medium
 Noodles (boiled)  175 cals (250g)  70 cals  Low calorie
 Pasta ( normal boiled )  330 cals (300g)  110 cals  Low calorie
 Pasta (wholemeal boiled )  315 cals (300g)  105 cals  Low calorie
 Porridge oats (with water)  193 cals (350g)  55 cals  Low calorie
 Potatoes** (boiled)  210 cals (300g)  70 cals  Low calorie
 Potatoes** (roast)  420 cals (300g)  140 cals  Medium
 Rice (white boiled)  420 cals (300g)  140 cals  Low calorie
 Rice (egg-fried)  500 cals  200 cals  High in portion
 Rice ( Brown )  405 cals (300g)  135 cals  Low calorie
 Rice cakes  28 Cals = 1 slice  373 Cals  Medium
 Ryvita Multi grain  37 Cals per slice  331 Cals  Medium
 Ryvita + seed & Oats  180 Cals 4 slices  362 Cals  Medium
 Spaghetti (boiled)  303 cals (300g)  101 cals  Low calorie
 Meats & Fish
 Anchovies tinned  300 cals  300 cals  Medium
 Bacon average fried  250 cals (2 rashers)  500 cals  High
 Bacon average grilled  150 cals  380 cals  Med-High
 Beef (roast)  300 cals  280 cals  Medium
 Beef burgers frozen  320 cals  280 cals  Med-High
 Chicken  220 cals  200 cals  Medium
 Cockles  50 cals  50 cals  Low
 Cod fresh  150 cals  100 cals  Low calorie
 Cod chip shop food  400 cals  200 cals  Med-High
 Crab fresh  200 cals  110 cals  low calorie
 Duck roast  400 cals  430 cals  High
 Fish cake  90 cals per cake  200 cals  Medium
 Fish fingers  50 cals per piece  220 cals  Medium
 Gammon  320 cals  280 cals  Med-High
 Haddock fresh  200 cals  110 cals  Low calorie
 Halibut fresh  220 cals  125 cals  Low calorie
 Ham  6 cals  240 cals  Medium
 Herring fresh grilled  300 cals  200 cals  Medium
 Kidney  200 cals  160 cals  Medium
 Kipper  200 cals  120 cals  Low calorie
 Liver  200 cals  150 cals  Medium
 Liver pate  150 cals  300 cals  Medium
 Lamb (roast)  300 cals  300 cals  Med-High
 Lobster boiled  200 cals  100 cals  Low calorie
 Luncheon meat  300 cals  400 cals  High
 Mackeral  320 cals  300 cals  Medium
 Mussels  90 cals  90 cals  Low-Med
 Pheasant roast  200 cals  200 cals  Medium
 Pilchards (tinned)  140 cals  140 cals  Medium
 Prawns  180 cals  100 cals  Low- Med
 Pork  320 cals  290 cals  Med-High
 Pork pie  320 cals  450 cals  High
 Rabbit  200 cals  180 cals  Medium
 Salmon fresh  220 cals  180 cals  Medium
 Sardines tinned in oil  220 cals  220 cals  Medium
 Sardines in tomato sauce  180 cals  180 cals  Medium
 Sausage pork fried  250 cals  320 cals  High
 Sausage pork grilled  220 cals  280 cals  Med-High
 Sausage roll  290 cals  480 cals  High
 Scampi fried in oil  400 cals  340 cals  High
 Steak & kidney pie  400 cals  350 cals  High
 Taramasalata  130 cals  490 cals  High
 Trout fresh  200 cals  120 cals  Low calorie
 Tuna tinned water  100 cals  100 cals  Low calorie
 Tuna tinned oil  180 cals  180 cals  Medium
 Turkey  200 cals  160 cals  Medium
 Veal  300 cals  240 cals  Medium

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