| Vegetables | Amaranth greens, Avocado, Bell peppers, Cucumber, Kale, Okra, Zucchini, Dandelion greens, Watercress, Turnip greens |
| Fruits | Apples (seeded), Bananas (burro & baby only), Berries (all varieties except cranberries), Cantaloupe, Cherries, Dates, Figs, Grapes (seeded), Mango, Melons (all), Orange (seeded), Papaya, Peaches, Pears, Plums, Prickly pear, Soursop |
| Grains | Amaranth, Fonio, Kamut, Quinoa, Rye, Spelt, Teff, Wild rice (not brown or white rice) |
| Nuts & Seeds | Brazil nuts, Hemp seeds, Raw sesame seeds, Walnuts, Pumpkin seeds (raw) |
| Legumes | None (Dr. Sebi advised against beans and lentils) |
| Oils | Avocado oil, Coconut oil, Grapeseed oil, Hempseed oil, Olive oil (extra virgin), Sesame oil |
| Herbs & Spices | Basil, Bay leaf, Cayenne, Cloves, Dill, Oregano, Sage, Sea salt, Thyme, Turmeric |
| Sweeteners | 100% Pure Agave syrup, Date sugar |
| Beverages | Herbal teas (e.g. chamomile, ginger, raspberry leaf), Spring water, Coconut water |
| Other | Alkaline electric water, Irish sea moss, Bladderwrack |
