Carnivore Diet Meal Plan
The carnivore diet is a dietary approach that consists of animal products and eliminates or restricts the consumption of most plant-based foods. The primary principle behind the carnivore diet is that humans have evolved to eat animal foods, and that plants and carbohydrates are unnecessary or potentially harmful.
Carnivore Diet Food List
Here’s the Carnivore Diet Food List in a structured table format:
| Category | Foods |
|---|---|
| Meat and Poultry | Beef (steak, ground beef, ribs) |
| Pork (bacon, pork chops, pork belly) | |
| Lamb (chops, leg, ground lamb) | |
| Chicken (breasts, thighs, wings) | |
| Turkey (breasts, ground turkey) | |
| Duck (breasts, confit) | |
| Seafood | Salmon, Tuna, Shrimp |
| Lobster, Crab, Mackerel, Sardines | |
| Organ Meats | Liver (beef, chicken, pork) |
| Heart (beef, chicken) | |
| Kidneys (beef, lamb) | |
| Brain (beef, pork) | |
| Tongue (beef, lamb) | |
| Processed Meats | Bacon, Sausages (beef, pork, chicken) |
| Pepperoni, Salami, Jerky (beef, turkey) | |
| Eggs and Dairy | Eggs (chicken, duck) |
| Butter, Cheese (cheddar, brie, blue cheese) | |
| Heavy cream | |
| Fats and Oils | Tallow, Lard, Duck fat, Olive oil |
| Broths and Stocks | Bone broth (beef, chicken, fish) |
| Chicken stock, Beef stock | |
| Seasonings and Condiments | Salt, Pepper |
| Mustard, Hot sauce (without added sugars) | |
| Apple cider vinegar | |
| Spices (such as mixed dried herbs, paprika) |