Carbohydrate Food List
What is Carbohydrate Food?
Carbohydrate foods are foods that contain carbohydrates, which are one of the three main macronutrients (along with proteins and fats) essential for energy production in the body. Carbohydrates are classified into three types:
- Simple Carbohydrates – Found in sugars, fruits, and dairy products.
- Complex Carbohydrates – Found in whole grains, vegetables, and legumes.
- Fibers – Found in fruits, vegetables, and whole grains, aiding digestion.
Carbohydrate Food List Chart
| Category | Food Items | Carbohydrate Content (Per 100g) |
|---|---|---|
| Grains & Cereals | Rice, Wheat, Oats, Corn, Quinoa, Barley | 60-80g |
| Vegetables | Potatoes, Sweet Potatoes, Carrots, Beets, Peas | 10-30g |
| Fruits | Bananas, Apples, Mangoes, Grapes, Oranges | 10-25g |
| Dairy Products | Milk, Yogurt, Cheese, Buttermilk | 4-12g |
| Legumes & Pulses | Lentils, Chickpeas, Kidney Beans, Black Beans | 40-60g |
| Nuts & Seeds | Almonds, Peanuts, Chia Seeds, Flaxseeds | 10-30g |
| Sugary Foods | Honey, Sugar, Jaggery, Soft Drinks | 50-100g |
| Bakery Products | Bread, Pasta, Biscuits, Cakes | 50-70g |