Blood Type O Positive Diet Food List

If you have O positive blood type, you should follow a diet rich in high-protein foods. Eating plenty of meat, vegetables, fish, and fruit is essential, while it’s best to limit grains, beans, and legumes. For those wanting to lose weight, excellent choices include seafood, kelp, red meat, broccoli, spinach, and olive oil. It’s advisable to avoid wheat, corn, and dairy products. Be careful with mustard greens, cabbage, and cauliflower as they might disrupt thyroid function. Moreover, Brussels sprouts, alfalfa sprouts, shiitake mushrooms, and fermented olives could irritate the digestive system or worsen sensitivity for people with type O.

Key Foods for Blood Type O Positive Diet

People with O positive blood should focus on a high-protein diet featuring lean meats, fish, eggs, kale, lettuce, broccoli, onions, pumpkins, turnips, red peppers, okra, garlic, ginger, cherries, figs, plums, prunes, raspberries, cranberries, and gooseberries. It’s also important to steer clear of corn, cottonseed oil, peanut oil, and safflower oil. Additionally, all products containing wheat should be excluded from your meals.