| Proteins (Meat & Poultry) | Beef, lamb, venison, turkey, chicken | Pork, bacon, goose |
| Seafood | Cod, salmon, mackerel, sardines | Catfish, octopus, caviar |
| Dairy & Eggs | Goat cheese, feta cheese | Milk, ice cream, yogurt |
| Vegetables | Kale, spinach, broccoli, sweet potatoes | Cauliflower, cabbage, corn |
| Fruits | Bananas, blueberries, plums, cherries | Oranges, melons, strawberries |
| Grains & Breads | Sprouted grain bread, rice cakes | Wheat products, white bread |
| Nuts & Seeds | Walnuts, pumpkin seeds | Cashews, peanuts |
| Legumes & Beans | Black-eyed peas, adzuki beans | Kidney beans, lentils |
| Oils & Fats | Olive oil, flaxseed oil | Corn oil, peanut oil |
| Herbs & Spices | Cayenne pepper, parsley, ginger | Black pepper, cinnamon |
| Beverages | Green tea, herbal teas | Coffee, beer, black tea |
| Condiments | Mustard, tamari | Ketchup, mayonnaise |
