Alkaline Foods List
Download the Alkaline Foods List in PDF format from the link provided below and explore the world of alkaline diet. The alkaline diet (also known as the alkaline ash diet, alkaline acid diet, acid ash diet, and acid alkaline diet) is a collection of diets that focuses on the idea that the foods we eat can affect the pH balance of our bodies. However, this belief is based on a common misunderstanding.
Understanding the Alkaline Diet
This diet originated from the acid ash hypothesis, which was mainly studied in relation to osteoporosis. Supporters of the alkaline diet think that certain foods can change the body’s acidity (pH) and that this change can help in treating or preventing diseases. However, many credible laboratories have carried out thorough research on this topic and found that the theory behind the alkaline diet is incorrect. As a result, this diet is not recommended by dietitians or other health experts due to the lack of scientific support.
Alkaline Foods List Download Free
| Alkaline Foods List | |||
| Vegetables | Summer squash | Grains, Cereals | Diary & Meat |
| Artichokes | Sweet Potatoes | & Breads | None |
| Asparagus (tips) | Swiss chard | Amaranth | Condiments & |
| Bamboo Shoots | Tomatoes | Buckwheat | Spices |
| Broccoli | Turnips | Kamut | (Unfermented Soy) |
| Beetroots | Watercress | Millet | Almond Butter |
| Bell Peppers | Wheatgrass | Quinoa | Bee Pollen |
| Brussels Sprouts | Wild Greens | Spelt | Bragg Aminos |
| Cabbages | Zucchini | Sprouted Breads | Chili Pepper |
| Carrots | Fruits | Sprouted Tortillas | Cinnamon |
| Cauliflowers | Avocados | Yeast-Free | Curry Powders |
| Celery | Grapefruits | Breads | Ginger |
| Chard | Lemons | Sweets & | Guacamole (fresh |
| Chayote | Limes | Desserts | made) |
| Chicory | Tomatoes | None | Herbs (all) |
| Chives | Oils & Fats | Beans & | Houmous |
| Collard Greens | Avocado Oil | Legumes | Lemon Juice |
| Cucumbers | Coconut Oil | All moderately | Lime Juice |
| Dandelions | Flax Oil | acidic | Sea Salt |
| Dills | Hemp Seed Oil | Nuts & Seeds | Oriental |
| Dulce | Olive Oil | Almond Butter | Vegetables |
| Eggplant | Saffower Oil | Almonds | Daikon |
| Endives | Sesame Oil | Carraway Seeds | Dandelion Root |
| Garlic | Grasses & | Cumin Seeds | Kombu |
| Green Beans | Sprouts | Fennel Seeds | Maitake |
| Green Olives | Alfalfa | Hemp Seeds | Nori |
| Green Peas | Alfalfa Sprouts | Pumpkin Seeds | Reishi |
| Greens (leafy) | Amaranth Sprouts | Sesame Seeds | Sea Vegetables |
| Horseradishes | Barley Grass | Sunflower Seeds | Shitake |
| Jerusalem | Broccoli Sprouts | Drinks | Umeboshi |
| Artichokes | Dog Grass | Alkaline Water | Wakame |
| Kale | Fenugreek | Barley Grass | |
| Kelp | Sprouts | Huide | |
| Leeks | Kamut Grass | Coconut Water | |
| Lettuces | Kamut Sprouts | Fresh Lemon & | |
| Mustard Greens | Lemon Grass | Lime Water | |
| Okra | Millet Sprouts | Fresh Veg Juices | |
| Onions | Mung Bean | Green Drinks | |
| Oyster plants | Sprouts | Green Tea | |
| Parsley | Oat Grass | Herbal Tea | |
| Parsnips | Quinoa Sprouts | Wheat Grass | |
| Peas (fresh) | Shave Grass | Juice | |
| Peppers | Spelt Sprouts | Udo’s Choice | |
| Radishes | Wheat Grass | Beyond Greens | |
| Rutabagas | |||
| Sea Veggies | |||
| Spinach | |||
| Sprouts (all) | |||
Why is the Alkaline Diet Not Recommended?
Despite the popularity of the alkaline diet among some individuals, the scientific community largely agrees that there is no strong evidence supporting its claims about food and body pH. Therefore, it is essential to consult with health professionals when considering any significant dietary changes.
For your convenience, you can easily download the Alkaline Foods List in PDF format by clicking the link below. This handy resource will help you learn more about alkaline foods, even if the diet itself is debated among experts.