| Proteins (Meat & Poultry) |
Beef, lamb, venison, turkey, chicken |
Pork, bacon, goose |
| Seafood |
Cod, salmon, mackerel, sardines |
Catfish, octopus, caviar |
| Dairy & Eggs |
Goat cheese, feta cheese |
Milk, ice cream, yogurt |
| Vegetables |
Kale, spinach, broccoli, sweet potatoes |
Cauliflower, cabbage, corn |
| Fruits |
Bananas, blueberries, plums, cherries |
Oranges, melons, strawberries |
| Grains & Breads |
Sprouted grain bread, rice cakes |
Wheat products, white bread |
| Nuts & Seeds |
Walnuts, pumpkin seeds |
Cashews, peanuts |
| Legumes & Beans |
Black-eyed peas, adzuki beans |
Kidney beans, lentils |
| Oils & Fats |
Olive oil, flaxseed oil |
Corn oil, peanut oil |
| Herbs & Spices |
Cayenne pepper, parsley, ginger |
Black pepper, cinnamon |
| Beverages |
Green tea, herbal teas |
Coffee, beer, black tea |
| Condiments |
Mustard, tamari |
Ketchup, mayonnaise |
