Was It Even Abuse Book
Was It Even Abuse?: Restoring clarity after covert abuse
Was It Even Abuse? was written by Emma Rose Byham, founder of The Personal Growth Project and Instagram community (@thepersonalgrowth.project) to support you in working through the chronic confusion and self-doubt experienced after emotional and psychological abuse. This book explores:
- The answers to key questions that create confusion
- How minor incidents can be significantly abusive
- Identifying abusive behaviour, trauma responses and the abusive dynamic
- Reducing conflict between the potential and reality of the relationship
- Reframing core beliefs about relationships and love
Emma helps you to restore clarity by breaking down a complex topic, supporting you to stop doubting what you’ve experienced, facilitate self-compassion for how you’ve been affected, reduce the inner conflict of who you understand them to be, and shift focus onto personal growth and building healthy relationships.
ABOUT THE AUTHOR
Emma founded The Personal Growth Project in 2017 to support the growth of survivors of emotional and psychological abuse, through her writing and her mentoring. She has established a large online community, and her social media posts have become a source of providing clarity. Her gift is to put into words an experience that is often hard to describe.